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Cybersecurity
Updated 15 July 2026

What Should You Do if Your Email Account Gets Hacked?

A hacked email account can cascade into much bigger problems because it controls your other accounts. Here's how to recover fast.

General information, not professional advice — see terms of use.

A hacked email account is serious because your email is the key to resetting passwords on your other accounts. Act quickly and methodically to regain control and limit damage.

Step-by-step recovery:

1. Change your email password immediately: - If you can still log in, change the password right away to something strong and unique. - If you're locked out, use the provider's account recovery process (Gmail, Outlook, Yahoo all have recovery flows).

2. Enable two-factor authentication (2FA): - This is critical — it prevents the hacker from getting back in even if they know your password. - Use an authenticator app or your phone number.

3. Check and reverse the hacker's changes: - Recovery email/phone: Make sure these haven't been changed to the hacker's. - Forwarding rules: Hackers often set up auto-forwarding to secretly receive copies of your emails. Check and delete any suspicious forwarding rules or filters. - Auto-replies and signatures: Check for spam auto-replies. - Linked accounts and app passwords: Review and revoke anything suspicious.

4. Check for unauthorized activity: - Review sent mail (hackers may have sent spam or phishing to your contacts). - Check login activity/security history (most providers show recent logins and locations).

5. Secure your other accounts: - Because your email can reset other passwords, change passwords on important linked accounts (banking, social media, shopping), especially any sharing the same password.

6. Warn your contacts: - Hackers often use a compromised account to send phishing or scams to your contacts. Let people know your account was compromised so they don't fall for messages 'from you.'

7. Scan your devices: - Run a malware/antivirus scan in case malware captured your password.

8. Review account recovery settings: - Update your recovery email and phone to ensure YOU control them.

How to prevent it in the future: - Use a strong, unique password for your email (never reused elsewhere). - Always enable two-factor authentication on your email — this is the single most important protection. - Be cautious of phishing emails and links. - Use a password manager. - Keep your recovery information current.

Why email security matters so much: - Your email is the master key to your digital life. Whoever controls it can reset passwords and access your other accounts. That's why securing your email with a unique password and 2FA is one of the most important things you can do online.

If you're fully locked out and recovery fails, contact your email provider's support directly, as they have additional identity-verification options.

Follow-up questions

What is the first thing to do when your email is hacked?

Change your password immediately if you can still log in; if locked out, use the provider's account recovery process. Then enable two-factor authentication to lock the hacker out. Next, check for hacker changes like email forwarding rules, and secure other accounts that your email can reset passwords for.

How do hackers get into your email?

Common methods include phishing (tricking you into entering your password on a fake page), reused passwords exposed in data breaches of other sites, malware that captures keystrokes, and weak, easily guessed passwords. Enabling two-factor authentication and using a strong, unique password are the best defenses against all of these.

Should I delete my email account if it was hacked?

Usually not necessary. In most cases you can recover and secure the account by changing the password, enabling two-factor authentication, removing the hacker's forwarding rules and changes, and reviewing login activity. Deleting the account can cause you to lose important emails and disrupt other accounts linked to it. Recovery and securing is the better approach.

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This page is general information, not professional advice, and it may not reflect the latest rules where you live. For your own situation, talk to a qualified adviser. Spotted an error? Email per@upperia.se and we will fix it.